How many calories in a Reuben roll?

NUTRITION INFORMATION PER SERVING (1 ROLL, 98g): 190 calories , 90 calories from fat, 9g total fat, 5g saturated fat, 0g trans fat, 55mg cholesterol, 600mg sodium, 14g total carbohydrate, 1g dietary fiber, 0g sugars, 12g protein, 3mcg folate, 1mg vitamin C, 1mg iron. Looking for more recipes?

How to cook aldi egg rolls in air fryer?

Preheat our air fryer at 375 degrees for five minutes, and then i'mma let it cook for, like, 10 to 12 . We'll see how they go. Here's how the egg rolls look out the packaging, though. Our air fryer has preheated for five minutes, and these are going in for 12.

How unhealthy is a Reuben sandwich?

About the Reuben Unfortunately, this traditional sandwich is NOT one that I consider "heart healthy" as it provides approximately 800 calories, 50 grams fat, 20 grams of the artery-clogging saturated fat, 40 grams carbohydrates, 36 grams protein, and a whopping 3200 mg.

How many calories in a pastrami reuben?

Nutrition Facts Nutrient Value Calories 635 Fats 28g Saturated fats 12g Trans fats – 83 more rows

How many calories are in a typical Reuben sandwich?

Reuben Sandwich (corned Beef Sandwich With Sauerkraut And Cheese), With Spread (1 sandwich) contains 33.2g total carbs, 29.1g net carbs, 27.4g fat, 20.7g protein, and 463 calories .

How many calories in a traditional sausage roll?

Nutritional Information Typical values Per 100g Per portion (103g) Energy kcal 321kcal 331kcal Fat 21g 22g of which Saturates 12g 13g Carbohydrate 23g 24g 11 more rows

How many calories in a sausage and cheese roll?

Daylight Donuts Nutrition Facts For a Serving Size of 1 roll (96.39g) How many calories are in Sausage & Cheese Roll? Amount of calories in Sausage & Cheese Roll: Calories 330 Calories from Fat 207 (62.7%) % Daily Value * How much fat is in Sausage & Cheese Roll? Amount of fat in Sausage & Cheese Roll: Total Fat 23g - 13 more rows

How many calories in a reuben without bread?

Calories in rueben no bread Calories 602.6 Cholesterol 173.0 mg Sodium 2,609.5 mg Potassium 450.3 mg Total Carbohydrate 11.2 g 8 more rows

Pastrami Reuben Egg Rolls (Air Fryer or Oven Recipe)

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Golden, crisp Pastrami Reuben Egg Rolls with Russian Dressing, made healthier by cooking in the air fryer or baking in the oven, taste so good!

Reuben Egg Rolls

A traditional Reuben usually consists of corned beef, Swiss cheese, and sauerkraut served on rye bread with Russian dressing. It’s the ultimate deli sandwich. This fun variation, also known as the “Irish” egg roll, incorporates the classic sandwich filling into an egg roll wrapper. My Rueben-Stuffed Pork Tenderloin is another creative take on a Reuben.

If you have leftover egg roll wrappers, try some of my other egg roll recipes. These Buffalo Chicken Egg Rolls and Avocado Egg Rolls are always a hit! If you have my latest cookbook Skinnytaste Meal Prep, you will love my Turkey Cheeseburger Egg Rolls! These fun egg rolls are great as an appetizer for a party or as lunch served with a side salad.

Reuben Egg Roll Ingredients:

Meat: I opted for sliced, cooked pastrami, which I found at my local Trader Joe’s, but I’m sure you can find it at most delis.You can use corned beef if you prefer.
Toppings: Just like the sandwich, these egg rolls have lots of sauerkraut and melted Swiss cheese. I think some chopped pickles would also be tasty if you want to add some.
Dressing: Instead of putting the Russian dressing inside the egg rolls, which would make them soggy, I use it as a dipping sauce.

How do you make Russian dressing from scratch?

Russian dressing is very easy to make from scratch. Just mix these ingredients together:

Light mayonnaise
Ketchup
Worcestershire sauce
Horseradish
Hot sauce
Lemon juice
Onion powder
Salt

Russian dressing often gets compared to Thousand Island dressing. While similar, Russian dressing is spicier and less sweet than Thousand Island.

Freezer Tips:

If you don’t want to cook all the egg rolls at once, you can freeze them in freezer- safe bags for up to six months. Make sure to squeeze out as much air as possible when sealing the bags.
To cook from frozen, cook in an air fryer preheated to 320 degrees for 12 to 14 minutes, turning halfway through until golden brown and crisp. Serve immediately with dipping sauce on the side if desired.

More Fun Party Appetizers You’ll Love:

Air Fryer Bacon-Burger Bites
Jalapeno Popper “Nachos”
Jamaican Beef Patties
Avocado Fries with Lime Dipping Sauce
Asparagus and Caramelized Onion Tartlets