4 ingredient low carb bread with coconut flour, gelatin and parsnips. This parsnip bread recipe is better than old fashion white bread
Thank you again for all the sweet words on Lori’s pregnancy journey. I am so happy for her and Gary. And Jax of course. Our dad loves to shop on Amazon and every now and then we get a surprise box in the mail. Yesterday Lori got a special delivery in the mail. Baby toys for baby M. Gotta love grandparents!
Jax was a little confused on why we did not give him the toys. He sat there in the kitchen looking up at the counter as Lori and I unwrapped everything. Don’t worry Jax, there will be plenty of toys for you too!
Oh boy was it hot yesterday. We took Jax to the park and only lasted about 10 minutes. All of us were sweating. Summer time is here in full force. Not complaining as I love the hot weather. I think that comes from growing up in south Florida. I love my sun and I know Lori does too!One thing that has been cooling us off lately is fresh fruit – mainly peaches and figs. Our top 2 favorite fruits.
And we’ve been playing around with some new recipes that will be coming to the blog soon. Today we are sharing one recipe that we randomly put together during our road trip to Duck Key on our vacation. A few of you mentioned that you wanted that recipe. But… we did not write down exactly what we did, therefore we had to play around with some ideas and pray one would work!
Once we got home we were determined to figure out how to make that low-carb bread again. Well, lower in carbs than normal white processed bread 🙂
The key ingredient of this bread recipe is plantains parsnips!!
We love parsnips, especially cooked up as fries! A favorite side dish to many of our dinners.
When discussing this recipe we knew the ingredients were short and simple. We also knew that it was similar to our 3 ingredient plantain bread.
All you really need to make this low-carb is 4 main ingredients. Parsnips, eggs, coconut flour and coconut oil. This recipe makes a moist, dense bread.
We also played around with another version to make a lighter style of bread.
This one we took out the coconut oil and added in a nut butter. We used macadamia nut butter. Again you can use anything you want, even a seed butter would work.
4 ingredient low-carb, grain-free, paleo friendly bread.
The gelatin and baking powder are optional ingredients, you do not have to use them in the bread.
First we got you loving plantain bread, now it is time for parsnip bread! Yep parsnip bread! Don’t worry we still adore our plantain bread but it’s nice having a different option.
You guys are going to flip over how easy and tasty this bread is that it will be an instant favorite recipe.
Just see how easy it is to make! You will fall in love with this new bread! We sure have!
How to make low-carb grain-free bread recipe (2 recipes)
Quick and easy low-carb bread recipe. Made from just 4 simple ingredients. A soft, moist bread that taste amazing. Real food bread recipe. Paleo friendly.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 1 loaf 1x
Ingredients
Scale
- 4 whole eggs (if small use 5)
- 3 tablespoons coconut flour
- 4oz cooked parsnips (about 200g raw)
- 2 tablespoons coconut oil
- 1 tablespoon gelatin (optional)
- 1/4 teaspoon baking powder (optional)
Instructions
- You will use cooked parsnips for this recipe.
- Pre-heat oven to 350 degrees.
- Place cooked parsnips, eggs and coconut flour in blender.
- Blend together.
- Next add in gelatin and baking powder if you want to add these. Baking powder helps lift the bread more and gelatin we added in for a little protein boost and gut healing properties.
- Continue to blend.
- Next add in coconut oil.
- Blend until smooth.
- Pour batter into a bread loaf (we used a 9×4 pan) or can use a 7-8 inch pan of choice. Or make mini breads in a muffin pan.
- Bake bread for about 22-25 minutes.
Nutrition
- Serving Size: serves 2
Now we added in baking powder to the next recipe but again it is optional as well as the gelatin. We added gelatin in for the additional protein and gut healing properties. Why use baking powder? It helps to lift the bread even more to create a lighter bread.
We got 4 slices of bread out of each recipe. Each slice of bread has 7 grams of carbs and 2 grams of fiber.
And made from just 4 real food ingredients, depending if you use gelatin and baking powder or not.
So go ahead and enjoy this bread guilt free with your favorite sandwich toppings.
Here is how to make nut butter low-carb friendly parsnip bread.
Now for version number two of this easy bread recipe.
How to make low-carb grain-free bread recipe (2 recipes)
Another healthy way to make a low-carb bread with adding in a nut butter. Using macadamia nut butter helps keep the bread low-carb friendly. Real food paleo friendly bread recipe made from just 4 main ingredients.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 1 loaf 1x
Ingredients
Scale
- 4oz cooked parsnips (about 200g raw)
- 4 whole eggs (5 if using small eggs)
- 3 tablespoons coconut flour
- 3 tablespoons nut butter (we used macadamia nut butter)
- 1 tablespoon gelatin (optional)
- 1/4 teaspoon baking powder (optional)
Instructions
- You will use cooked parsnips for this recipe.
- Pre-heat oven to 350 degrees.
- Place cooked parsnips, eggs, nut butter and coconut flour in blender.
- Blend together.
- Next add in gelatin and baking powder if you want to add these. Baking powder helps lift the bread more and gelatin we added in for a little protein boost and gut healing properties.
- Continue to blend.
- Next add in coconut oil.
- Blend until smooth.
- Pour batter into a bread loaf (we used a 9×4 pan) or can use a 7-8 inch pan of choice. Or make mini breads in a muffin pan.
- Bake bread for about 22-25 minutes.
Nutrition
- Serving Size: serves 2
Dare we say…
Now you have two more healthy bread options compared to store bought gluten-free bread. And this bread is much better than old fashion white bread 🙂
Well we think so, what do you think?
Do you eat low-carb? Do you eat bread?
What is your favorite bread recipe? One is your favorite sandwich?
xo
