P2 hCG Diet Recipe: Sweet & Crunchy Salad with Cottage Cheese, Celery & Clementine (2024)

FAQs

Can you have cottage cheese on an HCG diet? ›

Lean Proteins

Dairy lovers will love that this diet doesn't require that they give up all forms of dairy. You'll be able to eat cottage cheese and eggs. Additionally, vegans who don't eat meat can still get in their protein with the option of veggie burgers specific to the meal plan.

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Fruits: While fruits are limited on the HCG diet due to their natural sugars, small amounts of berries and apples can be included for a touch of sweetness and additional nutrients. Grains: Whole grains, such as quinoa and brown rice, are included sparingly to provide a source of complex carbohydrates and fiber.

Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower. Ideally, the vegetables should be steamed or eaten as a salad.

4. An apple, orange, or a handful of strawberries or one-half grapefruit. Dinner : The same four choices as lunch (above.)

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower. Ideally, the vegetables should be steamed or eaten as a salad.

Sweets and desserts are not allowed in the HCG diet plan. High-calorie items like cookies, candies, or cakes could easily contain as many calories as a single HCG meal, so they're omitted entirely.

HCG diet breakfasts include eggs,omelettes, Melba toast like crackers, yogurt, cheeses, high protein-low sugar shakes & bars.

It's important to remember that the diet planning with HCG injections is generally highly restrictive and usually removes foods high in sugar and starches. Instead, most HCG diets focus on only eating lean proteins, vegetables, fruits, and healthy fats like olive oil.

Vegetable: You can pick from the options that are listed below: Chard, asparagus, green lettuce, fennel,tomatoes, cucumbers, cabbage, asparagus, red radishes, celery, beet greens, or chicory. You do not need to make salad as you are allowed only to take just one vegetable for eachmeal.

Can you eat shrimp on HCG diet? ›

"Use cooked, raw or frozen shrimp. The sauce is perfectly spicy. This recipe counts for 1 protein and 1 vegetable, so the serving is a little small. You'll definitely want to dip your Melba toast or grissini in the sauce and have your fruit for "dessert." This recipe is from The HCG Diet Cookbook Gourmet Success."

Dairy. Aside from one tablespoon of milk per day, the HCG diet plan's weight-loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.

Cottage cheese contained on the average 257 μg niacin, 24 μg vitamin B₆, 2.1 μg vitamin B₁₂, and 40.6 μg folic acid per 100 g. In general, the higher the vitamin content of the skim milk, the higher the vitamin content of the resultant cheese curd. The cheese culture synthesized vitamins during the curd setting period.

You may substitute a protein portion with:

of fat-free cottage cheese - 3.5 oz. of fat-free Greek yogurt If no weight loss occurs while consuming these alternative proteins, remove them from your diet.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.