Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 43 Comments

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Dig into this Instant Pot Chicken Stew with Farro for a dose of whole grains and lean protein. Stovetop instructions included. 336 calories and 4 Weight Watchers Freestyle SP
Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (1)

Instant Pot Chicken Stew Recipe with Farro Recipe

Instant Pot Chicken Stew with Farro is the ultimate healthy comfort food, rich with lean protein and whole grains. And if you don't have an electric pressure cooker, such as the Instant Pot, stovetop instructions are also included. If you do have one, you'll be amazed at how easily this healthy stew recipe comes together.

While boneless, skinless chicken breasts have the reputation of being dry and flavorless, cooking them in the Instant Pot in an herb-flavored broth produces meat that is so tender that it practically falls apart into shreddable morsels.

(If you're looking for additional healthy Instant Pot recipes, check out these recipes.)

WHAT YOU NEED FOR THIS INSTANT POT CHICKEN STEW RECIPE:

These are the main components for this recipe (including affiliate links)…

  • Mirepoix: Mirepoix is the fancy name for the combination of onions, carrots and celery that is used for the base of many soups and stews. If you have those as a starting point, you have the base for a great meal.
  • Dried herbs: Dried thyme and dried oregano add a wonderful layer of flavor. If you don't have the individual herbs, but have a container of Italian seasoning on hand, use that instead.
  • Chicken: Boneless, skinless chicken breasts become tender and easily shreddable in an electric pressure cooker. If you only have frozen chicken breasts, feel free to use those. There's no need to add extra cooking time - the pressure cooker will simply take longer to come to pressure.
  • Farro: More on farro below, but it's a nutty whole grain that can add both fiber and bulk to soups and stews. If you don't have farro, barley (not the quick-cooking kind) would be a good substitute.
  • Tomato paste: Tomato paste adds just the right amount of tomato flavor to the broth. However, I have also made this stew without tomato paste and it turned out well, so no need to make a last-minute trip to the store if you don't have it on hand.

What is farro?

Farro is an ancient whole grain that originally hails from Italy. Incorporate it into soups, salads and stews, or swap it for brown rice in side dishes. It has a nutty taste and a wonderful chewy texture, and can be cooked in about 30 minutes (quicker in a pressure cooker). Some of my favorite recipes using farro are this hearty soup and this pretty whole grain salad. It can be found in many grocery stores or on Amazon (affiliate link). I typically buy the Bob's Red Mill version.

Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (2)

How to make Pressure Cooker Chicken Stew

Saute the onion, carrots and celery in the Instant Pot (I use this one - affiliate link), using the Saute mode, until starting to soften. Next stir in the garlic, herbs and tomato paste. Pour in the chicken broth, then rest the chicken breasts and farro on top. Cook at HIGH pressure for 12 minutes (the Instant Pot will take about 15 minutes to come to pressure). Once the pressure is released, shred the chicken breasts, stir in the parsley, and season to taste. Easy and delicious!

How to make healthy chicken stew on the stovetop

The difference in this method is that the chicken is cut into bite-sized pieces and cooked in the saucepan, then set aside until the end. Saute the veggies and tomato paste, then stir in the chicken broth and farro. Bring to a boil, then simmer until the farro until tender. Stir in the chicken, reheat, add the parsley, then serve.

Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (3)

Other Healthy Instant Pot Recipes:

Vegan Instant Pot Mushroom Soup {Cookin' Canuck}
Instant Pot Lentil Soup with Sweet Potato {Cookin' Canuck}
Instant Pot Vegetarian Chili {Cookin' Canuck}
African Beef Stew {Thyme & Joy}
Instant Pot Moroccan Chickpea Stew {Holy Cow!}

Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (4)

Printable Recipe

Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (5)

Instant Pot Chicken Stew with Farro

Dig into this Instant Pot Chicken Stew with Farro for a dose of whole grains and lean protein. Stovetop instructions included. 336 calories and 4 Weight Watchers Freestyle SP

4.75 from 43 votes

Print Pin Rate

Course: Entrees

Cuisine: American

Keyword: Healthy Dinner Recipes, Poultry Recipes

Prep Time: 10 minutes minutes

Cook Time: 32 minutes minutes

Total Time: 52 minutes minutes

Servings: 6 Servings

Calories: 335.7kcal

Ingredients

Instructions

Instant Pot Directions:

  • Set the Instant Pot to Saute mode. Heat the olive oil, then add the onion, carrots and celery. Saute the vegetables, stirring occasionally, until starting to soften, 3 to 4 minutes.

  • Add the garlic, thyme, oregano and tomato paste. Cook, stirring constantly, for 1 minute.

  • Pour in the chicken broth and stir to combine.

  • Add the chicken breasts, farro, salt and pepper to the Instant Pot.

  • Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Set the time to 12 minutes. It will take the Instant Pot about 15 minutes to reach pressure.

  • Once the time is expired, use natural release for 10 minutes, then quick release.

  • Transfer the chicken breasts to a cutting board, shred with 2 forks, then transfer back to the Instant Pot. Stir in the parsley and season with salt and pepper to taste. Serve.

Stovetop Directions:

  • Cut the chicken breasts into bite-sized pieces. Heat a large saucepan over medium-heat. Lightly coat with cooking spray. Add the chicken and cook until the chicken is cooked through, about 5 minutes. Transfer the chicken to a plate and keep warm.

  • Heat the olive oil in the saucepan. Add the onion, carrots and celery. Cook, stirring occasionally, until the vegetables soften, about 4 minutes.

  • Add the garlic, thyme, oregano, tomato paste, salt and pepper. Cook for 1 minute.

  • Stir in the farro and chicken broth. Bring to a boil, then reduce the heat to medium-low, cover and simmer until the farro is tender, about 30 minutes. Stir in the chicken and parsley. Serve.

Video

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 7 (SmartPoints), 8 (Points+)

Nutrition

Serving: 1.66Cups | Calories: 335.7kcal | Carbohydrates: 33.6g | Protein: 32.8g | Fat: 6.7g | Saturated Fat: 1.7g | Cholesterol: 65mg | Sodium: 402.2mg | Fiber: 3.8g | Sugar: 3.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally published on January 22, 2019 and updated on October 2, 2019.

Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (6)

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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Reader Interactions

Comments

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  1. Katie

    Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (12)
    Pretty hearty stew and very good flavor. The only thing to adjust here would be the amount of broth. I would say 6.5 c instead of 5.5. With the amount of chicken, it was very dense.

    Reply

  2. Laura Campin

    Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (13)
    Tons of flavor for minimal effort...and healthy too! Great recipe if you want chicken that tears apart easily and don't want to cook a separate carb on the side. I used chicken thighs as I had some defrosted and it turned out great! I agree re. comments on adding some red pepper flakes, I will do that next time to give it a little kick.

    Reply

  3. Jess

    Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (14)
    Just made this for the first time tonight, and it's pretty darn good. I'm not much of a cook, so I love these recipes where I can just dump everything in and let it cook, yet still taste like I know what I'm doing. Thanks!

    Reply

    • Dara

      I'm so glad to hear you enjoyed it!

      Reply

  4. Dawn

    Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (15)
    Made this today in my instant pot and it was perfect! I added a Sunday or two of balsamic vinegar and a dash of red pepper flakes. Delicious

    Reply

  5. Kara

    HI, any suggestions on a gluten-free substitute for the farro? Thx!

    Reply

    • Dara

      You could use brown rice or quinoa. They won't have the same chewy texture as farro, but would still work well in the stew. Cooking times would have to be adjusted, particularly for the quinoa, which takes just 20 minutes to cook.

      Reply

      • Kara

        Thx!

        Reply

  6. Christy

    Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (16)
    I found your recipe while searching for away to use that box of farro that keeps staring at me from the cupboard. It was a hit with my husband (and myself!) I am happy to stumble across your site, and look forward to taste testing more of your recipes. Thank you!

    Reply

  7. may

    Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (17)
    I love this recipe! I found this as a new instant pot user and I couldn't be happier.
    Thank you SO much for posting this. =)

    Reply

  8. Tip

    Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (18)
    Just made it. Delicious! Thanks for the great recipe.

    Reply

  9. Rebecca

    Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (19)
    My mother made this in her instant pot and it was delicious! I don’t have an instant pot and am wondering if this could be made in a crockpot?

    Reply

    • Dara

      Hi Rebecca, I'm so glad you enjoyed it! I haven't tried this in a crockpot yet, but I'd imagine it would work well. Farro can take anywhere from 2-4 hours on HIGH in a crockpot.

      Reply

  10. Scarlet

    This sounds so yummy and good for you. I recently discovered farro but I don't know what to do with it most often so thanks for this delicious stew recipe with farro.

    Reply

    • Amanda

      I do not have celery. Will it ruin it or can I sub something else?? I don’t have much else in the fridge

      Reply

      • Dara

        Hi Amanda, it definitely won't ruin it! Feel free to add a diced carrot if you'd like.

        Reply

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Instant Pot Chicken Stew Recipe with Farro {+ Stovetop Directions} (2024)

FAQs

How to use the stew setting on Instant Pot? ›

Pour in the beef broth and stir to combine. Secure the lid and select the stew setting, adjusting the cooking time to 35 minutes. Once the cooking is complete, allow the pressure to release naturally for 10 minutes before using the quick release. Serve the stew hot and enjoy!

How to start an Instant Pot? ›

You'll program your Instant Pot and wait a few seconds in order for the pressure cooking process to begin. To start your Instant Pot, plug it in, add ingredients, and select the desired cooking program or manual setting with the cooking time and pressure level, then press the "Start" button.

How to cook meat in an Instant Pot? ›

Season your meat as you normally would. Heat a little oil using the Sauté function and sear the meat. Add 1 1/2 cups of liquid (water, stock, etc.). Cook for 20 minutes (per pound of meat) at high pressure for large chunks and 15 minutes (per pound of meat) for small chunks.

How long can you leave stew in an Instant Pot? ›

Keep in mind that after pressure cooking the meat, you can leave the Instant Pot on the "Keep Warm" setting for up to 10 hours and continue with the recipe when you're ready. The beef will become more tender the longer it sits.

How do you use an Instant Pot as a stove? ›

Saute Setting

The sauté function works like a burner on your stove, heating the inner pot from the bottom up, and allowing you to brown meats and vegetables, and to simmer sauces to reduce them. The sauté function on most cookers has several levels, from low to high, allowing you to adjust the heat.

How many cups of water do you need in the Instant Pot? ›

That depends on what's being cooked, and how much water is in the food/s that gets released quickly when they're heated, and some other things. For the electric pressure cookers called Instant Pots, the minimum amt for most foods is 1/2 cup in a 6 qt unit, and 1 cup in an 8 qt though.

What order do ingredients go in Instant Pot? ›

Layer Your Ingredients – The best way to avoid the burn with an Instant Pot is to layer your ingredients properly. Add in all the liquid ingredients first and the more dense ingredients to the top. This allows steam to build without scorching things on the bottom. We know it sounds crazy, but never ever stir!

How to know when an Instant Pot is done? ›

The Instant Pot will still take several minutes to come to pressure (up to 10 minutes), and then as soon as the cooking cycle beeps to signal that it's complete, you'll quickly release the pressure right away so that the vegetables don't over-cook.

Which Instant Pot for beginners? ›

Instant Pot Duo Plus 8-Quart Multi-Use Pressure Cooker

Easy to clean and super straightforward, this appliance is suitable for beginners and pros.

Does liquid need to cover meat in Instant Pot? ›

While you may cover meat almost completely for a conventional braise, use just enough liquid for the cooker to reach pressure – during pressure cooking the meat will release it's own juice and braise in that flavorful liquid, instead. DO use fresh herbs.

Can you put raw meat in an Instant Pot? ›

Add in trivet and place frozen or fresh ground meat directly on trivet. Sprinkle with salt and pepper as desired. Put the lid on the Pressure Cooker and turn valve to seal. Set to High Pressure for 20 minutes if frozen, 6 minutes if fresh.

How do you keep meat from sticking to the Instant Pot? ›

Simply adding butter or oil to a recipe may help more than a spray. Other things you can try to prevent sticking: cook with more fluids. Sticking indicates the contents of the pot are turning dry at the bottom.

What does stew mean on pressure cooker? ›

Meat/Stew Setting: The Meat/Stew setting is specifically designed for cooking large or tough cuts of meat and stews [2]. It is ideal for dishes that require longer cooking times to achieve tender and flavorful results [2].

Why is my stew meat tough in Instant Pot? ›

The Secret to Super Tender Beef

The best way to ensure your beef is tender in your Instant Pot stew is to braise it (aka pan sear it first, then let it stew). Braising turns tough cuts of beef into tender, fall-apart bites. But skip the pre-cut stew beef.

Is stew better in the slow cooker or Instant Pot? ›

The Instant Pot is a fantastic tool because it cooks even frozen meats to tender perfection. Pressure cooking beef stew is much faster than cooking beef stew in the slow cooker. Also, to get the beef, potatoes and carrots really tender, you have to cook it longer in the slow cooker.

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