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01/7High cholesterol is a silent killer, do not ignore the signs
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High cholesterol is a significant health concern that often goes unnoticed until it leads to more serious conditions such as heart disease or stroke. However, there are physical signs and symptoms that may indicate high cholesterol levels, particularly on the hands and legs. Understanding these signs can help in early detection and prompt treatment.
02/7Understanding cholesterol
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Cholesterol is a fatty substance found in your blood. It’s essential for building cells, but too much of it can pose serious health risks. Cholesterol is carried through the blood attached to proteins. This combination of proteins and cholesterol is called lipoproteins. There are two types of lipoproteins that carry cholesterol throughout your body: Low-Density Lipoprotein (LDL): Often referred to as "bad" cholesterol because it can lead to the buildup of fatty deposits in your arteries, which can reduce or block blood flow. High-Density Lipoprotein (HDL): Known as "good" cholesterol because it helps carry cholesterol away from the arteries and back to the liver, where it’s processed and removed from the body. High cholesterol doesn't always present noticeable symptoms, but certain physical signs, particularly on the hands and legs, can hint at elevated cholesterol levels:
03/7Xanthomas
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Warning signs of diabetes seen only during the morning hours
04/7Arcus Senilis
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While arcus senilis is more commonly associated with aging, it can also indicate high cholesterol in younger individuals. It appears as a gray or white arc around the cornea of the eye but is not limited to ocular symptoms.
05/7Discoloration of fingernails
High cholesterol can lead to poor blood circulation, which might manifest as changes in nail color or the development of a pale, bluish tint to the nail beds. Similar to fingernails, toenails may show signs of poor circulation, such as a lack of healthy color, brittleness, or slower growth.
06/7Peripheral artery disease (PAD)
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Peripheral artery disease is a condition that arises from narrowed arteries reducing blood flow to the limbs. High cholesterol can contribute to the development of PAD. The common symptoms are pain or cramping in the legs during activities such as walking or climbing stairs, which typically goes away with rest. The legs may feel numb, weak, or unusually cold compared to other parts of the body. Non-healing sores or wounds on the feet or legs can be a sign of poor circulation, indicative of PAD.
07/7Prevention of high cholesterol
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To manage high cholesterol and prevent complications, consider the following steps: Healthy diet: Emphasize fruits, vegetables, whole grains, and lean proteins while reducing saturated and trans fats. Foods high in omega-3 fatty acids, such as salmon and flaxseeds, can be particularly beneficial. Regular exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises on two or more days per week. Medications: Statins and other cholesterol-lowering medications may be prescribed by a healthcare provider. Regular screening: Regular cholesterol screenings can help track and manage cholesterol levels effectively.
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