Flush the Fat Away Vegetable Skinny Soup Recipe (2024)

FAQs

Which soup is good to reduce belly fat? ›

Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

The key is to stick to lower-calorie, higher-fiber soups like vegetable bean or minestrone. Creamy or other high-fat soups need not apply for this job! A cup of broth- or tomato-based soup only has around 75 to 125 calories (depending on the recipe and type of soup).

An earlier study also found that participants who consumed a vegetable soup daily (specifically gazpacho) were able to increase their intake of vitamin C and antioxidants, which was linked to anti-inflammatory effects and less oxidative stress.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may contribute to several chronic conditions.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Opting for Creamy Soup All the Time

But unfortunately, this type of soup contains a hefty dose of fat. This means that you're more likely to gain weight than lose some if you're always choosing to eat creamy soup. These soups are mostly made with a roux—composed of equal parts of butter and all-purpose flour.

Cabbage is not a magic food that can burn fat on its own. However, as a low-calorie and high-fiber food, it can be a good addition to a healthy and balanced diet to support weight loss.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

One cup of low-calorie, low-sodium vegetable soup a day can aid in weight loss. It is also a great way to get your five a day into your diet!

Green veggie soup

Green vegetables are rich in fiber, which helps in faster weight loss. Ghee, butter, palm oil, are to be used. Just a pinch of salt to the broth can be added as more of it will result in water retention. Additionally, tofu can be added to veg soup.