Apple Salad Recipe - Cooking Classy (2024)

Published October 5, 2023

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Apple Salad – made with an abundance of crisp sweet apples, fresh spring lettuce greens or spinach, crunchy toasted pecans, tangy feta, flavorful salty bacon and it’s finished with a vibrant maple cider vinaigrette dressing. It’s the perfect autumn salad!

Apple Salad Recipe - Cooking Classy (1)

Our Favorite Apple Salad Recipe!

Who doesn’t love a salad that includes fresh seasonal ingredients? Many of us are baking with those delicious seasonal fall apples (making apple crisp, apple pie or apple cobbler) but those juicy apples are also such great addition to savory recipes (like this autumn sheet pan chicken dinner) and side salads like this.

Apples are the crowing star of the show in this salad and they are highlighted beautifully by the other ingredients like the tangy feta and rich smoky bacon. Bacon makes everything better though right?

This salad is simple enough to be an addition to weeknight meal but it’s also delicious enough to be served at a holiday gathering or a weekend party.

If you want to make it a main dish just add some chopped rotisserie chicken to it for more protein or consider tossing in a grain like farro, barley or even seedy tri color quinoa.

So much to love about this colorful, vibrant, sweet and savory salad!

Apple Salad Recipe - Cooking Classy (2) Apple Salad Recipe - Cooking Classy (3)Apple Salad Recipe Ingredients and Substitutes

Ingredients for the salad:

  • Spring lettuce mix: Baby spinach works great here too. I’ve used both but lately prefer the additional textures and flavors of the spring mix. It holds up a little better as well.
  • Gala apples: Another crisp sweet apple will work fine here. Or if you prefer tart apples you can include those as well.
  • Pecans: Walnuts are another great option or shelled pumpkin seeds.
  • Feta cheese: Goat cheese would be tasty.
  • Dried cranberries: Chopped sweetened dried cherries can be used.
  • Bacon: Chopped proscuitto, leftover cooked ham, or even Canadian bacon could be tasty here.
  • Red onion: A few green onions will work in it’s place.

Ingredients for the dressing:

  • Olive oil: You can use regular or light olive oil here but I don’t recommend extra virgin. The flavor is too bold for the apples.
  • Apple cider vinegar: Red wine vinegar or white wine vinegar is a good alternative.
  • Maple syrup: Honey works too.
  • Dijon mustard: In a pinch regular yellow mustard will work.
  • Salt and black pepper

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How to Make Apple Salad

  1. Make the dressing: Mix all ingredients in a bowl until well blended. Or add to a mason jar cover with lid and shake to blend well.
  2. Add salad ingredients to bowl: In a large salad bowl layer together lettuce blend, apples, pecans, feta, cranberries, bacon and red onion.
  3. Toss with dressing: Drizzle dressing over salad and toss to evenly coat.
  4. Serve immediately after adding dressing.

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Helpful Tips for Apple Salad

  • Dressing: Wait to chop the apples until shortly before dressing the salad so they don’t brown.
  • Also wait to dress the salad until just before serving because the lettuces will begin to wilt from the oily acidic dressing.
  • Chill the dressing if time always about 1 hour before. Sometimes I’ll even flash chill in the freezer for 15 minutes, stirring every 5. A cold dressing is thicker and clings better plus it’s more refreshing.
  • Toppings: If you are interested in the presentation of the salad I recommend setting aside some of the toppings to sprinkle over the top. They have a tendency to sink to the bottom of the salad bowl.
  • Slicing: Slice the red onions very thin. I’ve found them to be much more enjoyable this way in a salad (here I didn’t slice them quite as thin just to you could see them in the salad).
  • Originally I just cut the apples into halves and slices but now when I make this recipe I prefer smaller bite size pieces (still sliced though just not chopped chunks). It keeps things more uniform.
  • Prepared ingredients: You can pre-chopped pecan pieces at the store to save time, some stores even sale some that are toasted as well. And pre-crumbled feta is fine in this recipe. I do however recommend sticking with freshly cooked bacon vs. the store-bought cooked kind for better quality.

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Storage

  • This salad should be served shortly after preparing.
  • But you can make the dressing up to 4 days in advance and store in the fridge.
  • You can also cook and chop bacon up to 4 days ahead, toast and chop the nuts, and slice the onions. Store bacon and onions in the fridge as well.

Possible Variations:

  • Other good apples to use here include fuji, honeycrisp, red delicious, ambrosia, juici, pacific rose, sweetango, jonagold, kiku, or envy.
  • Add a protein such as cooked rotisserie chicken or leftover cooked ham.
  • Try tossing in a grain such as farro, barley, or quinoa.
  • For more fruitiness add pomegranate arils or try swapping out one of the apples with a pear (just serve it over the top as they are delicate though).

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More Tasty Apple Recipes to Try

  • Apple Slaw
  • Autumn Roasted Vegetables
  • Broccoli Apple Salad
  • Kale Salad

16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates)

Apple Salad Recipe - Cooking Classy (8)

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Apple Salad

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Made with an abundance of crisp sweet apples, fresh spring lettuce greens or spinach, crunchy toasted pecans, tangy feta, flavorful salty bacon and it's finished with a vibrant maple cider vinaigrette dressing. It's the perfect autumn salad but delicious any day of the year!

Servings: 7

Prep20 minutes minutes

Cook8 minutes minutes

Ready in: 28 minutes minutes

Ingredients

  • 10 oz. spring lettuce mix (with spinach), or baby spinach
  • 3 medium gala apples, cored and thinly chopped
  • 1 cup pecans, toasted and chopped
  • 1 cup crumbled feta cheese, crumbled
  • 1/2 cup dried cranberries
  • 12 oz. bacon, cooked and chopped
  • 1/2 small red onion, sliced into thin strips

Maple-Cider Vinaigrette

Instructions

  • Make the dressing: Mix all ingredients in a bowl until well blended. Or add to a mason jar cover with lid and shake to blend well.

  • In a large salad bowl layer together lettuce blend, apples, pecans, feta, cranberries, bacon, and red onion.

  • Drizzle dressing over salad and toss to evenly coat.

  • Serve immediately after adding dressing.

Notes

Recipe source: inspired by Southern Living

Nutrition Facts

Apple Salad

Amount Per Serving

Calories 578Calories from Fat 441

% Daily Value*

Fat 49g75%

Saturated Fat 12g75%

Cholesterol 46mg15%

Sodium 636mg28%

Potassium 504mg14%

Carbohydrates 27g9%

Fiber 5g21%

Sugar 19g21%

Protein 11g22%

Vitamin A 3934IU79%

Vitamin C 16mg19%

Calcium 145mg15%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Salad

Cuisine: American

Keyword: Apple Salad, Spinach Salad

Author: Jaclyn

Recipe previously named Apple Pecan Feta Spinach Salad, modified to shorten to Apple Salad Oct. 2023. Also includes option of using spring salad or spinach for the recipe.

Apple Salad Recipe - Cooking Classy (2024)

FAQs

What are the best apples for apple salad? ›

For salads, you'll want a nice crunchy apple that doesn't brown too quickly when sliced or chopped ghostwriter referat. The best apples for adding to salads are: Honeycrisp, Fuji, Pink Lady, Piñata®, Jazz, Envy, and Empire.

How many calories are in Wendy's apple salad? ›

Wendy's Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.

Which of the fruits mentioned below is used for Waldorf salad? ›

Healthy Waldorf Salad – This classic salad of apples, grapes, walnuts, and celery is given a healthy makeover with the substitution of mayo with Greek yogurt.

What are the top 3 best apples? ›

10 Most Popular Apple Types—and Which Ones Are Best for Baking and Snacking
  • 01 of 10. Granny Smith. undefined undefined / GETTY IMAGES. ...
  • 02 of 10. Golden Delicious. liaminou / GETTY IMAGES. ...
  • 03 of 10. Red Delicious. LiveFree / GETTY IMAGES. ...
  • 04 of 10. McIntosh. ...
  • 05 of 10. Honeycrisp. ...
  • 06 of 10. Gala. ...
  • 07 of 10. Pink Lady. ...
  • 08 of 10. Fuji.
Oct 6, 2023

How to prepare apples for salad? ›

Why it works:
  1. Mix ½ teaspoon honey with 1 cup water. Add apple slices and soak for five minutes. Rinse and store until ready to serve.
  2. Soak apple slices in lemon-lime soda for five minutes. Rinse and serve.
  3. Add a tablespoon of lemon juice per cup of water and soak apple slices for five minutes. Rinse and serve.
Mar 14, 2024

What is in the Panera Fuji apple salad? ›

Romaine and crisp mixed greens tossed in a sweet white balsamic vinaigrette, topped with grilled chicken, grape tomatoes, red onions, toasted pecan pieces, feta, and apple chips.

Do you need to peel apples before cooking? ›

Unpeeled apples will add a bit of color and texture to your pie, but they may prevent the apples from melding together when baked. Peeled apples will give you a delicately soft pie with no tough surprises, but some people argue that you lose the apple's nutritional value once the peel is removed.

What is the healthiest salad to eat at Wendy's? ›

We like the apple pecan chicken salad with apples, cranberries, pecans and crumbled blue cheese. A half-size will satisfy, with 340 calories and 20 grams of protein. You can also order the grilled chicken sandwich as a lettuce wrap; you'll slash more than 300 milligrams of sodium by doing so.

What kind of lettuce is used in Wendy's salads? ›

Fresh from the Farm – Wendy's delivers fresh shipments of produce to each restaurant throughout the week to ensure that we are serving our customers fresh ingredients. Prepared Today – In each Wendy's restaurant, crew members chop fresh iceberg and romaine lettuce, cucumbers, red peppers and tomatoes every day.

What is in Wendy's cobb salad? ›

Wendy's Grilled Chicken Cobb Salad

On the Grilled Chicken Cobb Salad, customers will enjoy our fresh-cooked Applewood Smoked Bacon, chopped tomatoes, grilled chicken, crispy fried onions, diced egg and creamy ranch dressing, all on top of Wendy's signature lettuce blend.

What is the fancy name for fruit salad? ›

Style
  • Fresh Blend. Tropical Twist.
  • Juicy Delight. Sweet Medley.
  • Zesty Mix. Exotic Fusion.
  • Vibrant Bites. Nourish Bowl.
  • Tangy Treat. Wholesome Mix.
  • Citrus Burst. Berry Bliss.
  • Mango Magic. Pineapple Paradise.
  • Melon Munch. Garden Harvest.

What is Hawaiian salad made of? ›

Fresh Spring Mix, Topped with Julienne Carrots, Purple Cabbage, Fresh Cucumber, Shaved Red Onion, Grilled Pineapple, and Crunchy Rice Noodles. Served with a Honey Soy Dressing.

What hotel is named after a salad? ›

Waldorf salad is named after the Waldorf-Astoria hotel in New York City, where it was first created in 1893.

Which apples are best for eating raw? ›

The Best Apples to Eat Raw
  • Honeycrisp.
  • Braeburn.
  • Fuji.
  • Gala.
  • Golden Delicious.
  • McIntosh.
  • Empire.

Which is sweeter Fuji or Gala apples? ›

While there is an extremely wide variety of apples, all with varying flavors, the sweetest-tasting apple is fuji, followed by gala, honeycrisp, and Red Delicious apples. These apples are great for snacking and eating as is.

Which apples cook down the best? ›

For the best pies, crisps, and other baked treats, apples need to be firm enough to hold their own during the cooking process. We call these apples “baking apples” and to namedrop, they include Braeburn, Cortland, Honey Gold, Jonathan, Fuji, Gala, Granny Smith, Haralson, and Newtown Pippin.

What are the top five sweetest apples? ›

If you have a sweet tooth, you're going to want to head over to the other end of the scale where you'll find the Fuji, Honeycrisp, Ambrosia™, Gala, Golden Delicious, and Red Delicious apples. These sweeter apples contain more natural sugars and can hide any tart flavors even if they are more acidic!

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