9 Palestinian food recipes you absolutely have to try! 🇵🇸 🇵🇸 🇵🇸 (2024)

There are thousands of recipes to be found on the internet, especially with the rise of quick as easy recipes from Tastemade and other such awesome video tutorials. With this, sometimes you crave a good and hearty authentic dish to warm the heart and home. Here is a roundup of some of our favourite Palestinian recipes for you to try out!

Breakfast and bread

Shakshouka

9 Palestinian food recipes you absolutely have to try! 🇵🇸 🇵🇸 🇵🇸 (1)A heartybreakfast optioncomprising mainly of eggs and tomatoes, but often makes use of other vegetables. The best part of this is that it can be made in one skillet and you can dress it up and down, depending on how heavy you like your breakfast to be. Remeber, breakfast is the most important meal of the day and so there’s no better way to start it than with Shakshouka!

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Follow this link for our favourite tutorial on how to make it.

Ful Mudammas

9 Palestinian food recipes you absolutely have to try! 🇵🇸 🇵🇸 🇵🇸 (2)

Often describedas “the rich man’s breakfast, the shopkeeper’s lunch and the poor man’s supper,” Ful Mudammas is one of those versatile dishes that can be eaten throughout the day. Many Palestinian’s eat Ful with freshly bakes pita bread and falafelover breakfast, and trust me when I say that it will keep you going throughout the day!

The best thing about it is that it’s perfect for people opting for a vegan only diet and can also be adapted to include meat, if that’s something you enjoy for breakfast. Follow this link for this quick and easy recipe from one of our favourite Arab foods cooking blog.

Ka’ak Al-Quds

9 Palestinian food recipes you absolutely have to try! 🇵🇸 🇵🇸 🇵🇸 (3)Ka’ak usually refers to a biscuit like bread which is truly versatile and can be made as a regular bread, stuffed to become a savoury option or dipped in honey or jam to become a sweet breakfast option. It’s one of those dishes sold all over the streets of Palestine and is very close to pita bread, but with the addition of yoghurt and milk and is cooked in a hot oven to create a pocket in the middle.

It also makes use of a generous sprinkle of sesame seeds, which are rich innatural oils, and organic compounds that consist ofcalcium,iron,magnesium, phosphorous,zinc,vitamin B6, and protein, so not only is it a tasty start to the day but is also healthy and beneficial.

Follow this link to find out how to make this amazing bread!

Soups, salads and appetizers

Sfihaat

9 Palestinian food recipes you absolutely have to try! 🇵🇸 🇵🇸 🇵🇸 (4)A sfiha (also known as fatayer) can be made with several fillings, from lamb to chicken, spinach, cheese or vegetables. They’re light and tasty and can be added to any other menu as a side dish or for a quick bite with a cup of tea, especially since they can be served piping hot or at room temperature.

Follow this link for an excellent lamb option for this savoury dish and this link for one made with spinach.

Shorbet‘Adas

9 Palestinian food recipes you absolutely have to try! 🇵🇸 🇵🇸 🇵🇸 (5)In a nutshell, shorbet‘adas is lentil soup and is perfect for the upcoming cold months. Lentils are a fantastic source of fibre, iron, protein, Vitamin B1 and B6, potassium and zinc, and so they are a great way to lower cholesterol, keep your heart in check, stabilise your blood sugar, increase energy and boost weight loss!

It is super simple to make and can be a great asset to any lunch or dinner menu, and is often a favourite starter to have over iftar in the holy month of Ramadan. Follow this link for a quick and easy recipe.

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Chicken and freekeh salad

9 Palestinian food recipes you absolutely have to try! 🇵🇸 🇵🇸 🇵🇸 (6)

Well, you can omit the chicken in this one if you’re looking for something vegan because freekeh is really the winner of this dish. Freekeh isyoung green wheat that has been toasted and cracked. It’s a healthy whole grain food, much likebulgurand otherwhole grains. Again, this dish can work as a standalone dish or as part of a wider menu for lunch or dinner and can be served both piping hot or cooled down as a side salad.

Follow this link to find out how to make it.

Hearty dinners

Maqloubeh

9 Palestinian food recipes you absolutely have to try! 🇵🇸 🇵🇸 🇵🇸 (7)Maqloubeh (literally meaning ‘upside down’) is one of my favourite go-to dishes when it comes to trying to impress dinner guests and is a very popular Palestinian one pot rice, spice and vegetable dish. It can work as a dish with vegetables alone but is often cooked either with meat (lamb or beef) or with chicken and is often served with either yoghurt or with a curry.

Follow this link from our favourite blog to learn how to make it!

Shish Barak

9 Palestinian food recipes you absolutely have to try! 🇵🇸 🇵🇸 🇵🇸 (8)

Shish barakis essentially lamb dumplings in coriander, garlic and yoghurt sauce and can be part of a bigger dinner menu. The making of the dumplings are the hardest part of this flavoursome dish, but that’s what makes it the star of any dinner spread. If you want to make the process a little speedier, grab a friend and chit-chat over them to make the time fly by. Though it is potentially possible to make them with a vegetarian filling, I guarantee you that they taste better with lamb!

Follow this link for a fantastic recipe to this delicious treat.

Moussaka

9 Palestinian food recipes you absolutely have to try! 🇵🇸 🇵🇸 🇵🇸 (9)Yeah, you’re thinking of the heavy Greek version of this dish, but this one is the real deal… think lasagne, but with a fantastic balance of lamb and vegetables. Pronounced ‘musaqa’a’ in Arabic, it literally means ‘cold’ in the Palestinian dialect which means it should be served cold, but I find it can be equally tasty as a hot dish and the star of your dinner table.

Follow this link to learn how to make this dish.

While there are many more dishes to choose from, these will definitely win the hearts of your guests and fill you as only a good home cooked meal will. For more ideas, be sure to check out Joudie Kalla’s book ‘Palestine on a Plate: Memories From My Mother’s Kitchen’ on Amazon or directly from her website.

Happy cooking and sahtayn!

9 Palestinian food recipes you absolutely have to try! 🇵🇸 🇵🇸 🇵🇸 (2024)

FAQs

What is a famous Palestinian dish? ›

Mansaf (Spiced Lamb With Rice and Yogurt Sauce)

Mansaf is not only known as the quintessential dish of the Bedouins—the nomadic Arab people that live across the Middle East and North Africa—but is also considered one of the national dishes of both Jordan and Palestine.

What meat do Palestinians eat? ›

PALESTINIAN FOOD : MEAT

Meat dishes within Palestine are a fusion of Levantine and Turkish influence and vary from stews to sweet meats and kibbee to kebab. The most commonly eaten meats in Palestine are chicken and lamb but diet is often dependent upon geographical circ*mstances.

What is Palestine's national dish? ›

Musakhan the national dish of Palestine, is a traditional dish composed of roasted chicken that is baked with onions, spices and fried pines nuts, then served on Taboon bread.

What tea do Palestinians drink? ›

Black tea is a staple in nearly every Palestinian home. Brewed to the utmost potency the tea leaves can offer, then sweetened with sugar, many have fallen in love with the potent yet nectarous punch of Shai.

What fruit is native to Palestine? ›

Many wild fruit trees bloom in spring, such as olives, almonds, wild plums, peaches, pears, figs, and medlars, whereas loquats, pomegranates, and others bloom in summer. In the south, acacia trees and the prickly sabra cactus suck moisture from the desert.

What snacks are in Palestinian food? ›

Snacks are commonly served to guests within Palestinian households and vary from nuts, seeds and dates to baba ghanoush and roasted watermelon.

What do Palestinians eat for breakfast? ›

Palestinian Breakfast

A traditional breakfast consists of warm pita bread, fresh hummus, fresh apricot or pear jelly, fresh goat cheese, olive oil and zaatar (a spice mix that contains dried thyme, sesame seed and salt), and possibly foul, a garlic-based bean spread.

What fruit is Palestine known for? ›

Olive trees, grapevines, almonds, figs and citrus are the major types of fruit trees planted in Palestine. They occupy 90% of the total fruit tree area and produce 79% of total fruit production.

What do Palestinians drink? ›

Coffee and tea are the traditional beverages of choice for adults at gatherings and refreshing homemade fruit juices for children. The coffee in question is normally spiced with cardamom and unsweetened. Within the scorching summer months, rose and mint water drinks provide the perfect refreshing touch to a hot day.

How do Palestinians eat olive oil? ›

The foundation of cuisine in Palestine that has sustained this civilization for the past millennia has been bread and olive oil. Most often eaten for breakfast, this is a daily habit here in Palestine. Bread an olive oil is the staple meal to provide anyone with good energy.

Is Shawarma a Palestinian food? ›

Shawarma is everyday street food in Palestine and has become mainstream food in the US.

What is Palestine's national flower? ›

Anemone coronaria (Palestinian poppy or Spanish marigold) is a flowering plant in the genus Anemone. It is native to the Mediterranean region. It is the national flower of Palestine.

What is Palestine's national animal? ›

The mountain gazelle (Gazella gazella) is a species of gazelle. It lives in Palestine, the West Bank in Palestine, the Golan Heights in northern Palestine, and Turkey It lives in mountains, foothills, and coastal plains. It is the National animal of Palestine.

Is Palestinian food vegetarian? ›

Palestinian cuisine is full of vegan, delicious, and easy-to-make dishes that you can enjoy during the Lent season.

What is a typical Palestinian breakfast? ›

Palestinian Breakfast

A traditional breakfast consists of warm pita bread, fresh hummus, fresh apricot or pear jelly, fresh goat cheese, olive oil and zaatar (a spice mix that contains dried thyme, sesame seed and salt), and possibly foul, a garlic-based bean spread.

What is a typical breakfast in Palestine? ›

“As I discovered when I spent time with the inspiring farmers on the West Bank, the typical Palestinian breakfast of za'atar, fresh flat bread bread, hummus capped with olive oil, creamy labneh and eggs, really sets you up for the day.”

What do they drink in Palestine? ›

Coffee and tea are the traditional beverages of choice for adults at gatherings and refreshing homemade fruit juices for children. The coffee in question is normally spiced with cardamom and unsweetened. Within the scorching summer months, rose and mint water drinks provide the perfect refreshing touch to a hot day.

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